The Essential Feminine Company - Empowering Women to Create Successful Businesses and LivesThe Essential Feminine Company - Empowering Women to Create Successful Businesses and Lives

Welcome To The Essential Feminine Blog

Welcome To The Essential Feminine Blog

Taking Charge by Making Conscious Decisions Regarding Your Life – First Steps

September 15th, 2009

Life is fast and full for most of us! We go through the days like ships at sea without a compass, seemingly at the mercy of everything around us. That is when it is important to make a conscious decision to pause and realize that we are the ones responsible for our lives. We can take charge. We can find our compass, our direction, and make a difference in the world. Three steps we can take to achieve our direction are to quiet the mind, connect with the body, and evaluate whether or not we are expressing our gifts fully in the world. All three of these practical expressions can make a major difference in the quality of our lives!

The first step: Quieting The Mind

 • Set aside time in silence at least 3 days a week for 20 minutes where you can begin to get to know yourself, your needs, your desires and aspirations. Learn to identify and trust your intuition and inner voice. We all have an inner voice that guides and directs us. We just need to listen.

• Question: Can you think of one way this week that you could actually create a period of calm and stillness for yourself?

The second step: Connecting With The Body

• Learn to become more aware of your body’s needs.

• Listen more closely to the signs that your body gives you, i.e. where are there aches, sensations and areas of tightness? Is your body sending you a message? What might the message be?

• Explore these sensations through yoga or other movement you enjoy. Your body holds great information about its own healing needs and emotional state of being.

• Question: What 2 things would you need to do differently to begin to honor and care for your body in a new way?

By taking these two steps, you start to walk on a path of self-exploration. You begin to get a sense of who you are and how your life fits into the scheme of things. Each of us is unique and each of us has a unique contribution to make in the world. The world today needs the contributions that are born from the qualities and gifts embodied in women. We as women need to discover these gifts and bring them forth.

Maureen Simon    
415-381-5115    
maureen@maureensimon.com  
www.theessentialfeminine.com  
http://globaldialoguecenter.blogs.com/women/
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The Power Within

May 22nd, 2009

“ I had been raised to assume all power was outside myself, but they (men) had been raised to place power almost nowhere but within themselves.  Often, they were suffering, too.  Just as the fantasy of no control was the enemy of my self-esteem, the fantasy of total control was the enemy of theirs.  For both of us, the goal should have been a point of balance in between: a back-and-forth between the self and others, uniqueness and unity, the planned and the accidental, our internal selves and the universe.  As wise women and men in every culture tell us:  the art of life is not controlling what happens to us, but using what happens to us.”

Gloria Steinem  “Revolution From Within”

When we think about our influence and our sense of self, the idea of power becomes a central theme.  Women have been a part of cultures that place power over her, as opposed to power with or next to her, for far too long.  We need to realize that only if we recognize and claim it will our personal power becomes truly enlivened in our lives.  This sense of strength manifests through our competence, our voice and our excitement towards living.  Use your past experiences to guide your strength going forward.  Never be victim to the challenging days that have passed but as Gloria says, use them to your benefit and advantage today. 

Maureen Simon

www.maureensimon.com

http://globaldialoguecenter.blogs.com/women/